Freddy fact of the week:
Many of us tackle that dreaded bulge, but how many of us are willing to go on a, wait for it, DIET!?
If you’re like me and you answered no, then here’s 5 super foods you need to incorporate into your life to help burn fat fast, without cutting out that much needed nutrition.
This little vegetable packs the most nutrients out of any of the greens you can find. It also suppresses that stubborn appetite! Next time you make a salad be sure to include your kale!
I’ve heard many people say “but it still has lots of fat in it.” HUGE MYTH OF WEIGHT LOSS, don’t cut out good fats! Avocado is a monounsaturated fat, which will add charge to the cell membrane in order to help burn 3x the fat. So next time you’re hungry don’t skip on the guacamole.
3. Wild Salmon
This lovely pink lady is prime at attacking stomach fat, so if you love salmon you can ingest this on a regular basis with no remorse. It’s high in omega 3 which combats insulin resistance (hint hint PCOS sufferers) and will in turn help slim down that waistline.
4. Coconut Oil
Coconut oil is loaded with medium-chained-triglycerides which is the body’s preferred source of energy, meaning you have less of a chance of storing it as fat. Try using it as a cooking oil or in your coffee as a boost.
Speaking of coffee…
One cup of black coffee a day (no, not 3-4, and no, not with cream/milk and or sugar) stimulates adrenaline and in turn burns that fat. If you really have to sweeten it up, as I mentioned above, try and teaspoon of coconut oil in it.
Incorporating these 5 super foods can make you feel like stepping out in your best wears and hitting the town! And who doesn’t like to look and feel their best?
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Photography by Andras Schram
Hair and makeup by Tara Smith
Blog post by Carolynne Scoffield